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Scientific Studies Show Exercise Causes Weight Gain

Regardless of exercise equipment and dietary products that guarantees weight loss results… The odds are stacked against this fitness goal unless you have a relative fitness plan that’s right for you. Especially when exercises alone don’t address your lifestyle, dietary habits and environmental conditions. When this is the case fitness training programs can promise one thing; but when applied to self and not customized for your use may result in weight gain you don’t want. Continue reading

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