Tag Archives: recommendations

Chronic Disease Caused by Consumer Demand

“Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologist and independent lab studies, etc. Chemicals used in consumer products are on the rise and so is disease.” So why after years of warning the public our food, home cleaners and hygiene products have disease causing agents in them… Not been banned or replaced by organic ingredients, or labeled with more consumer warning over time? I was convinced it was all about the money eight years ago. I was partly right. I missed a very important economic ingredient, consumer convenience supply and demand. Now years later I’m positive we have no body to blame for increasing disease and health care costs but ourselves. Continue reading

Posted in Cancer, Consumer Safety, Depression, Diabetes, disease, Lifestyle, Longevity, Men's Health, Natural Chemicals, Oral Hygiene, Product Toxins, Prostate Cancer, Wellness, Women's Health | Tagged , , , , , , , , | Leave a comment

How to Exercise Safely and Increase Fitness Levels

There are so many exercise programs one could engage in to increase fitness levels. How does one know which is right for them? You must develp a plan that lists your daily fitness objectives to meet your fitness goal. Is your goal to lose weight, build muscle, increase body tone, increase energy levels, increase muscular endurance, achieve higher levels of competitive sport or improve task specific activity (ski, golf, walk, biking, running, etc.)? Now you know before you spend money on an exclusive fitness membership it may well be worth first securing the services of a professional fitness trainer to help develop a customized fitness plan relative to your fitness needs if you hope to sustain a regular exercise program to optimize your results. It may not be necessary, or be a good fit to exercise within a fitness center environment to achieve the desired fitness results. Continue reading

Posted in body activity, Dare to Walk, Exercise, Fitness, how to, Men's Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

L-Tryptophan, The Obesity, Depression & ADD Silver Bullet Solution?

Could it be possible this essential amino acid supplemented within a diet and known as “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia, also obesity prescriptions for you and your children? The answer will surprise, anger and shock many of you about the health benefits our pharmaceutical industries don’t want you to know about. This is because the prescription industry is a billion (s) dollar industries that do not want to give up its mind altering and weight loss prescription turf! Continue reading

Posted in ADD, Attention Deficit Disorder, Depression, Diet, manage depression, Mental Health, Nutrition, obesity, Treatment, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Pancreatic Cancer Statistics and Recommendations

The pancreas is a long flat gland behind the abdomen and stomach.  Its function is to aid in digestion and blood sugar (glucose) regulation through enzyme and hormone production.   Once your body is diagnosed, or riddled with pancreatic cancer, the … Continue reading

Posted in Cancer, celebrity deaths, Depression, Diet, disease, mortality, Pancrease, Prevention | Tagged , , , , , , , , , , , , | Leave a comment

Alleviate Pain-Movement Based Therapies

In many of my articles I have stated the importance of movement specifically through physical exercises or activity.  For without movement activities, the body and mind will quickly deteriorate creating more aggravating pain while increasing risk for more illness or … Continue reading

Posted in body activity, Exercise, Fibromyalgia, Fitness, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Lose Weight With Super Foods!

Super foods are great antioxidants. They are proven to minimize oxidization within the body. Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate. Ant this is dependant on the amount of free radicals versus antioxidants one incorporates into the daily diet. Continue reading

Posted in Anti-Aging, Diet, Nutrition, obesity, Super Foods, tips, Weight Management | Tagged , , , , , , , , , , , , , , , , | 1 Comment

What Is Dementia, Can Anything Be Done?

Our family has been blessed as we’ve not know dementia.  I’ll make a slight correction to this statement.  My grandmother before she passed at 92 years of age appeared to have had signatures of some form of dementia beginning in … Continue reading

Posted in Anti-Aging, Cancer, disease, manage depression, Mental Health, mind, mortality, Natural Chemicals, Prevention, tips, Treatment | Tagged , , , , , , , , , , , , , , , | Leave a comment

Why We Need Super Foods

I was asked, just exactly what are super foods and why do we need them? There seems to be a huge craze out there to understand how the right types of fruits and vetegables in our diet can greatly improve our overall fitness level and general health. Continue reading

Posted in Anti-Aging, Diabetes, Diet, disease, immune system, Nutrition, Prevention, Super Foods, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment