Tag Archives: pain management

Use Opioids Effectively to Control Pain and Reduce Health Risk

Many pain patients experience and now scientific studies prove, pain relief decreases while pain sensitivity increases from excess use of opioids. Pain free experiences occur when the bodies natural morphine like substance is allowed to work within the pain management program. Learn how to Manage pain effectively without addiction and health risk. Living life to the fullest is possible once you know how.
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MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
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Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Walking is a Superior Fat Burning Activity

It’s not well known by those looking to lose weight, high intensity aerobic exercise is not the best way to do it. Instead the metabolism prefers low intensity aerobic exercise like walking, biking or dance to burn more body fat as opposed to stored carbohydrate fuel. If your fitness goal is to lose more weight, feel well, become more mobile and have more energy… give daily walking activity a try and reap the benefits. Continue reading

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Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

Posted in back, body activity, Dare to Walk, Exercise, Feet, Fitness, how to, pain, posture, Prevention | Tagged , , , , , , , , , , , , , , , | 1 Comment

Challenging Social Disability Expectation

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity. One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. Forget about societies perception of your disability. In knowing now how to rid the mind, body and spirit of pain; living a purposeful and enriched life can be experienced. Continue reading

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Resolve to Lose Weight through Simple Changes

You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading

Posted in Fitness, new year, obesity, Prevention, rehabilitation, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , | 3 Comments

Relative Fitness Programming Sustains Active Lifestyles

How does one determine and build a relative fitness program? All too often relative fitness programming is disregarded where some jump on others band wagons in hopes of receiving the same results. It is often thought if one follows another’s exercise routine, they’ll receive the same fitness benefits. Sometimes this strategy works, but all too often it fails because it’s relative to another’s unique mind, body and spirit and environment(s) in which they live. For example, when we fail too often to losing weight because of poor fitness planning, the end result is more weight gain and risk to health. Continue reading

Posted in Endurance Training, Exercise, Life Coach, Longevity, new year, rehabilitation, Weight Management, well-being, Work Out | Tagged , , , , , , , , , | Leave a comment

Fentanyl and Other Pain Medication, Legal and Illicit Use

How should you use fentanyl? Never use more than what is prescribed in dose and frequency. Used correctly it works well for the chronic pain sufferer. To use outside of the prescription can be extremely harmful to your health. Since this pain killer can be 100 times more potent than morphine, drug dealers seek this stuff to provide their customers a quick high. Inappropriate use of these patches combined with other drugs has also created a patient addiction, and also a street demand to turn a slow-release form of powerful pain killer into a dangerous illegal street purchase is producing deadly results! Continue reading

Posted in addiction, Cancer, Chronic Pain, drugs, pain | Tagged , , , , | 1 Comment