Tag Archives: overweight

Monitor Fitness and Health Like a Pro

I show you how to use both Blood Pressure and Heart Rate vitals tracking, body weight and Target Heart Rate zone monitoring to determine fitness level and overall health condition for your age. Then how to use these results to achieve your fitness and health goals. Be independent of fitness trainers and consultants while you save money, lose weight naturally and build the body you’ve always wanted. Continue reading

Posted in Anti-Aging, blood chemistry, Diet, Exercise, Fitness, Health, Weight Management | Tagged , , , , , , , , , , , , , | Leave a comment

Sleep Apnea an Insidious Angel of Death

I refer to this disorder as an insidious angel of death, why? Because this is a serious health condition and if ignored can kill without warning! Our childhood friend was around 47 years of age and left his loved ones before his time. Since this disorder has such a high risk potential for fatality and emotional pain to family and friends, I felt it was high time to write on this topic. Continue reading

Posted in Diabetes, Diet, disease, obesity, Prevention, sleep apnea, Treatment, Weight Management | Tagged , , , , , , , , | Leave a comment