Tag Archives: Nutrition

MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Continue reading

Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

Posted in back, body activity, Dare to Walk, Exercise, Feet, Fitness, how to, pain, posture, Prevention | Tagged , , , , , , , , , , , , , , , | 1 Comment

Top 10 New Year’s Weight Loss Articles

Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading

Posted in anxiety, Diet, Exercise, how to, new year, Nutrition, resolution, Super Foods, Weight Management | Tagged , , , , , , , | Leave a comment

Is Fluoride in Our City Water Necessary or Safe?

In order to determine whether adding fluoride to our public drinking water is safe, necessary or even beneficial for dental health, it is wise to first understand its origins and industrial use history during the nuclear bomb building era. Then fifty years ago the government introduced fluoride to our public water facilities claiming it would reduce cavities for our children. So if it’s not a public water quality issue, then what are our politicians overriding reasons to sell it as a healthy additive to our drinking water? Especially when it appears to be harmful to adults and Children’s health? Continue reading

Posted in Cancer, Consumer Safety, Diet, disease, Environmental Toxins, immune system, Natural Chemicals, Oral Hygiene, Product Toxins | Tagged , , , , , , , , | Leave a comment

Our Food is Making Us Fat and Causing Disease

It is of great concern to parents that obesity and diabetes has hit epidemic proportions in our nation. If you’ve been following any national disease and prevention statistics, you note cancer and other insideous ill-health problems are on the rise. In connecting these dots to the foods we consume, shows genetically engineered and processed food’s are likely to cause health risk? Or could it simply be our kids need more exercise? Exercise is one thing, being poisoned by our foods is another. Continue reading

Posted in Consumer Safety, Diabetes, fast food, obesity | Tagged , , , , , , , | Leave a comment

Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading

Posted in Anti-Aging, bacteria, Consumer Safety, Diet, disease, Environmental Toxins, how to, infection, manage depression, Nutrition, pain, Prevention, Product Toxins, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Best Cooking Oils, Smoke Point is Important Why?

There are many cooking oils to choose from when considering oils used to cook meals. Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.

Continue reading

Posted in Anti-Aging, cooking, Diet, Environmental Toxins, Nutrition, Prevention, remedies, Super Foods | Tagged , , , , , , , , , , , | Leave a comment

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded … Continue reading

Posted in Anti-Aging, herbal, how to, manage depression, Nutrition, pain, Prevention, remedies, secrets, Weight Management, well-being | Tagged , , , , , , , , , , , , , , , , , | Leave a comment