Tag Archives: mobility

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

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Alleviate Pain-Movement Based Therapies

In many of my articles I have stated the importance of movement specifically through physical exercises or activity.  For without movement activities, the body and mind will quickly deteriorate creating more aggravating pain while increasing risk for more illness or … Continue reading

Posted in body activity, Exercise, Fibromyalgia, Fitness, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment