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Tag Archives: metabolism
If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading →
Super foods are great antioxidants. They are proven to minimize oxidization within the body. Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate. Ant this is dependant on the amount of free radicals versus antioxidants one incorporates into the daily diet. Continue reading →
I was asked, just exactly what are super foods and why do we need them? There seems to be a huge craze out there to understand how the right types of fruits and vetegables in our diet can greatly improve our overall fitness level and general health. Continue reading →
I like you hate to diet for weight loss, let alone starting one that requires me to deprive my body of healthy and good tasting foods to achieve results. All deprivation diets require a lot of will power which slowly reduces morale, creates depression and ultimately failure for most. I much prefer a weight management program that includes healthy eating and fun activity, not deprivation dieting and grueling exercise like you see recommended by many published health experts. A lot of health experts have no ideal on how to customize a healthy body, mind and soul management solution that will meet every health profile.
Our societal gatherings usually involve consuming foods like every other culture. To follow a diet plan that excludes cultural or certain types of foods is simply ridiculous. After all, we’re talking total calorie input here. A diet plan followed to the letter that would prevent one from socializing at gatherings simply because they don’t have the will power not to eat certain foods is ridiculous. In this event, deprivation diet plans do not promote a very positive experience and threatens non-participation in important cultural-social and family experiences. Also deprivation diets for most will only create a state of anxiety, panic and depression. For those that have wrestled with weight problems all their lives, “family and social gatherings that involve food are a big deal.” Those that have not dealt with obesity in their lives have a hard time relating to traditional social eating habits and what food deprivation has on one’s psyche. Everyone requires comfort in this life, for most comfort food boosts morale and staves depression. Balanced food consumption keeps the body healthy regardless of cultural foods. For all nutritionally balance cultural foods can be healthy for your body.
Believe it or not, most of the weight control problems listed above “can be” controlled through proper diet and exercise. I know you’ve heard this before, but it’s true. Continue reading →
Last Updated: 27 July 2016 Back in November 2007, I wrote an article “Is Cancer in Your Tub?” The information within this article predominately came from Network News and Publications(www.netnewspbl.com). In essence the literature discusses FDA approved chemicals in our … Continue reading →
“Weight Control is a very important issue with regard to good health and overall fitness. In order to obtain the balance required to control weight and achieve good health “three” very important elements are essential to first understand about balancing body composition to control weight. ”
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