Tag Archives: longevity

How to Exercise Safely and Increase Fitness Levels

There are so many exercise programs one could engage in to increase fitness levels. How does one know which is right for them? You must develp a plan that lists your daily fitness objectives to meet your fitness goal. Is your goal to lose weight, build muscle, increase body tone, increase energy levels, increase muscular endurance, achieve higher levels of competitive sport or improve task specific activity (ski, golf, walk, biking, running, etc.)? Now you know before you spend money on an exclusive fitness membership it may well be worth first securing the services of a professional fitness trainer to help develop a customized fitness plan relative to your fitness needs if you hope to sustain a regular exercise program to optimize your results. It may not be necessary, or be a good fit to exercise within a fitness center environment to achieve the desired fitness results. Continue reading

Posted in body activity, Dare to Walk, Exercise, Fitness, how to, Men's Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

Learn to Embrace the Pain, Exercise and Get Fit

The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain. The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels. And it is important to understand your medical condition and limitations before applying exercise. Without this knowledge you may further injure yourself during activity. Continue reading

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Oxygen Uptake Breathing for Ill-Health Prevention

If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading

Posted in Anti-Aging, body activity, Fitness, obesity, pranic healing, rehabilitation, sleep apnea, Weight Management | Tagged , , , , , , , , , , , , | 1 Comment

Cholesterol Dietary Guidelines

In order to keep our cholesterol count under control, it is necessary to follow some dietary guidelines for lowering blood cholesterol and to manage weight. This does not mean you have to give up foods you enjoy. Just the opposite, once you become more aware and experience healthy foods, you’ll become just as addictive to the natural and organic flavors as you did with the processed baked good blends and fast foods. Continue reading

Posted in blood chemistry, Consumer Safety, cooking, Diet, disease, fast food, Nutrition, obesity, Prevention, tips | Tagged , , , , , , , , | 1 Comment

Was the Viking Culture Healthy?

Let’s now take a closer look at the day-to-day lifestyle of these raiding Scandinavian’s, or better known to those they terrorized as Northern Barbarians. Although they settled and assimilated well into the cultures they conquered such as Iceland, Greenland and Newfoundland, you also may know they had a well structured and elaborate societal hierarchy system. Continue reading

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Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading

Posted in Anti-Aging, bacteria, Consumer Safety, Diet, disease, Environmental Toxins, how to, infection, manage depression, Nutrition, pain, Prevention, Product Toxins, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

“Dare To Walk,” TV Reality Game Show

See MAE Video \”Dare to Walk,\” Stay Fit, Alleviate Pain, Save American Families One Step at a Time!\ “The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication).  The 30 chapters encompass … Continue reading

Posted in Anti-Aging, body activity, Dare to Walk, Exercise, Fitness, Health, how to, manage depression, Natural Chemicals, obesity, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Wisdom of Consuming Oleic Acid

Those that consume, or recommend consuming oleic acid should be considered wise by knowing something that all of us should carry in our centurion war chests. Or, maybe many were fortunate enough to be weaned on specific dietary products from day one based on their geography. Continue reading

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