Tag Archives: irritable Bowel Syndrome

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

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Manage Irritable Bowel Syndrome

Those sensitive to IBS may be influenced by weakened immune system, reproductive hormones, diet, environment, mental health conditions and lifestyle choice. IBS “IS NOT” considered a disease. It can be more or less thought of as an aggravated condition triggered by lifestyle, environment or relationship stressors with a likely genetic connection that aggravates the mind-body digestive coordination process. Once you identify and learn how to manage your trigger stimulus, you too can enjoy life to the fullest. Continue reading

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