Tag Archives: holiday

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Enjoy Holiday Meals Without Weight Gain or Guilt

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Continue reading

Posted in Diet, holiday, new year, obesity, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment