Tag Archives: Fitness

Alleviate Pain-Movement Based Therapies

In many of my articles I have stated the importance of movement specifically through physical exercises or activity.  For without movement activities, the body and mind will quickly deteriorate creating more aggravating pain while increasing risk for more illness or … Continue reading

Posted in body activity, Exercise, Fibromyalgia, Fitness, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Do You Have Unexplained Weight Gain?

Believe it or not, most of the weight control problems listed above “can be” controlled through proper diet and exercise. I know you’ve heard this before, but it’s true. Continue reading

Posted in body activity, Dare to Walk, Diabetes, Diet, disease, fast food, Men's Health, Nutrition, obesity, Product Toxins, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

3 Important Components to Successful Weight Management

“Weight Control is a very important issue with regard to good health and overall fitness. In order to obtain the balance required to control weight and achieve good health “three” very important elements are essential to first understand about balancing body composition to control weight. ”
Continue reading

Posted in body activity, Dare to Walk, Diet, Exercise, Fitness, how to, Nutrition, obesity, resolution, Weight Management, well-being | Tagged , , , , , , , , , , , , | 1 Comment