Tag Archives: change behavior

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

A Permanent Solution to Control Body Weight

“In all my years of working in the field of health and fitness, with a clear understanding of the human metabolism, I’ve never seen a ‘quick’ manmade weight loss program that worked long-term.” Instead, I’ve only seen them cause agony and heart ache in the long run. There is a right way to lose weight with long term permanent results. I show you how. Continue reading

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Is Weight Loss this Simple?

Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal. And I’m sure many can guess that goal. So what is the answer to healthy weight loss and removal of the toxins from the foods we consume? Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all. If you expect to live an active lifestyle through your 70’s and 80’s there are 3 basic MirrorAthlete fitness principles you can apply immediately. None of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services. Save your money! Continue reading

Posted in Anti-Aging, Depression, Diabetes, Diet, Environmental Toxins, Fitness, Health, Life Coach, Lifestyle, Longevity, manage depression, Nutrition, obesity, Product Toxins, Weight Management, well-being, Wellness | Tagged , , , , , , , | Leave a comment