Read Articles Now
Log In
Register
Subscribe to MirrorAthlete Newsletter
Our Newsletter is published once per month. If interested in a specific topic below check the box. This helps us to prioritize article subjects to write on and publish. Or simply click on Subscribe after entering email address. You'll receive the monthly newsletter. Cheers!“Like” Us on FaceBook
-
MirrorAthlete Recent Posts
- How to Identify Home Products that Cause Illness and Disease August 24, 2018
- Why Recreation Events are Supported by Community August 24, 2018
- Alzheimer’s Disease Contributing Factors July 20, 2018
- City Recreation Return on Investment July 19, 2018
Follow MirrorAthlete on Twitter
My Tweets
Tag Archives: anxiety
Lack of Sleep and Weight Gain Connection
Most are unaware when we lack a good nights sleep we are then sleep deprived and our body is chemically stimulated internally and then activated to gain weight. Much of this cause and effect has to do with behavioral habits, environmental stresses, overweight and/or other medical conditions or disorders that cause us to lose sleep. And when we lose sleep our internal body’s hormonal and metabolic conditions shift to crave more food. Then we gain more weight. Learn how to stop this vicious cycle. Continue reading