Tag Archives: anxiety

Lack of Sleep and Weight Gain Connection

Posted on April 21, 2014 by Marc Woodard

Most are unaware when we lack a good nights sleep we are then sleep deprived and our body is chemically stimulated internally and then activated to gain weight. Much of this cause and effect has to do with behavioral habits, environmental stresses, overweight and/or other medical conditions or disorders that cause us to lose sleep. And when we lose sleep our internal body’s hormonal and metabolic conditions shift to crave more food. Then we gain more weight. Learn how to stop this vicious cycle. Continue reading →

Posted in anxiety, blood chemistry, Diabetes, disease, hormone, Longevity, manage depression, obesity, sleep apnea, stress, Weight Management | Tagged , , , , , , , , | Leave a comment

Defeat Anxiety and Panic Attacks

Posted on November 24, 2010 by Marc Woodard

It appears in many cases, individuals can learn to change habits and behaviors through a natural process of removing an identified anxiety stress stimulus. Once the anxiety trigger mechanism has been identified and removed; anxiety symptoms are alleviated and for many go away completely never to return. Continue reading →

Posted in anxiety, Attention Deficit Disorder, Depression, disability, manage depression | Tagged , , , , , , , , | 1 Comment