Read Articles Now
Log In (Membership Register by Reading Your First Article)
SUBSCRIBE TO NEWSLETTEREnter email address to receive our Monthly Newsletter. If interested in a specific category - click drop down menu, check a box before you subscribe. Live life to the fullest. Cheers!
Follow MirrorAthlete on TwitterMy Tweets
MirrorAthlete Recent Posts
Tag Archives: anabolic
Muscle growth is dependent upon protein synthesis an adequate supply of amino acids is necessary to grow muscle and keep it in a good state of repair. If you do not eat seafood or animal-based foods, your diet is likely lacking in essential amino acids. Until the weakest muscles are worked for example by varying the angles of the muscle group articulations, it will be harder to optimize symmetrical muscle development and overall strength. Symmetrical muscle and strength is also about how you train and set fitness goals. Also if your intent on using any type of steroid or growth hormone supplement, do yourself a favor, first read the article link… Continue reading
To grow muscle bigger and without supplemental hormones, you must focus on lifting heavier. The physiology behind this has to do with muscle fiber types. If you want to grow fast twitch muscle fiber size and performance for any muscle group… perform between 6-8 reps/set and as much weight as you can handle. This does not mean you should strive to achieve a “no pain, no gain” mentality. Keep this in mind, if you feel like you’re body is going to break, it will. Continue reading