L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and (more…)
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Ageless MirrorAthlete Health Literacy Message for Community

Sharing health literacy and fit healthy lifestyle knowledge isn’t just for individuals. This knowledge can also help communities reverse the obesity and related ill-health course through public-private partnerships participation – which include health literacy education and goal to obtain the monetary and public support resources necessary for expansion of city recreation opportunities for people of all ages and abilities. When partnering with K-12 school districts and other non-profits and for-profit organizations using Ageless MirrorAthlete guiding (more…)
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City Recreation is the Goose Laying those Golden Eggs

It was during a 2015 NRPA (National Recreation and Parks Association) conference I attended and listened intently to key note speakers that stated in more ways than one city recreation saves lives but in different ways than police do. It will soon become obvious how city recreation is the goose capable of laying those lifesaving golden eggs within communities. Attending the Annual NRPA Conference – American Conference Center, St. Louis, MO Hard working families and (more…)
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How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)
Posted in Endurance Training, Exercise, Fitness, Muscle Bulk, Muscle Growth, Muslce Fiber, Strength Training, Weight Management, Work Out | Tagged , , , , , , , | Leave a comment

Camas Day in Dirksen Nature Park

Last Update: 29 April 2019, Marc Woodard Camas flower in Dirksen Nature Park in full bloom The first ever Camas Festival occurred – Saturday, April 27 2019 from 9 a.m. to 1 p.m. At Dirksen Nature Park (11130 SW Tiedeman Avenue).  “Learn more about the local significance of the camas flower while it’s in bloom, take a tour to find brass sculptures of local wildlife, and enjoy the recently completed oak savanna overlook, nature play (more…)
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Emerging Science Extending Life Past 200 years

Last Updated:  13 April 2019 by Marc Woodard Like nature’s endless hand of time – so too we may experience.. Believe it or not – biologically our bodies are capable of living 120 years.  And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle. Many scientists now believe a 120 year life span average is not impossible because of advancements in emerging genomic, and micro-Nano processing technologies. I know (more…)
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Ageless MirrorAthlete Press Release

New guidebook presents dangers of diet industry and offers tips to safely losing weight **FOR IMMEDIATE RELEASE** EDITORS: For review copies or interview requests, contact: Marketing Services: Tel: 800-288-4677, or Fax: 812-961-3133. Email: promotions(at)iuniverse(dot)com(When requesting a review copy, please provide a street address.)               “ Marc T. Woodard announces publication of ‘Ageless MirrorAthlete’(PRWEB) April 04, 2019 TIGARD, Ore. – Marc T. Woodard shares advice and tips for anyone interested in a fitness program to meet their (more…)
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Use Opioids Effectively to Control Pain and Reduce Health Risk

Live life to the fullest and pain free. Last Updated: 3/15/2019, Marc Woodard Scientific studies prove, pain relief decreases while pain sensitivity increases from excess use of opioids. In other words, if you’re a chronic pain sufferer and have used opioids for long periods of time, greater sensitivity to pain will occur. Especially when patients ignore the doctors prescription program. So you ask yourself, how could taking more pain killers cause greater sensitivity to pain?  “I thought (more…)
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