Category Archives: tips

Diabetes Dietary GI (Glycemic Index) and Weight Loss

Learn how to use the Glycemic Food Index (GI) to control blood sugar, reduce weight and decrease diabetic symptoms. I recommend patients ask their doctors and dieticians about dietary sugars and how the glycemic index could help them plan healthier meals to improve diabetic symptoms, become fit and lose excess weight. If diagnosed with diabetes Type 1 or 2, you’ll want to discuss lifestyle habits with a treating physician to help you make healthier dietary and exercise choices. In this article we provide the get up and go information you need to begin this healthy lifestyle process. Continue reading

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