Category Archives: sleep apnea

Lack of Sleep and Weight Gain Connection

Most are unaware when we lack a good nights sleep we are then sleep deprived and our body is chemically stimulated internally and then activated to gain weight. Much of this cause and effect has to do with behavioral habits, environmental stresses, overweight and/or other medical conditions or disorders that cause us to lose sleep. And when we lose sleep our internal body’s hormonal and metabolic conditions shift to crave more food. Then we gain more weight. Learn how to stop this vicious cycle. Continue reading

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Oxygen Uptake Breathing for Ill-Health Prevention

If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading

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Sleep Apnea an Insidious Angel of Death

I refer to this disorder as an insidious angel of death, why? Because this is a serious health condition and if ignored can kill without warning! Our childhood friend was around 47 years of age and left his loved ones before his time. Since this disorder has such a high risk potential for fatality and emotional pain to family and friends, I felt it was high time to write on this topic. Continue reading

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