Category Archives: Prevention

Resolve to Lose Weight through Simple Changes

You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading

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Are Honey and Cinnamon a Cure All?

It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us. Both Chinese and folk medicine practitioners have used honey and cinnamon in combinations for years to cure, or heal what ails them. Common conditions this organic sweetener and spice provide when used are claimed to remedy and/or cure: Upset Stomach, immune system, colds, cholesterol, bladder infection, indigestion, longevity, gas, toothache, influenza, skin infections, weight loss, cancer, fatigue, bad breath, general infection, etc. Continue reading

Posted in Anti-Aging, Cancer, Chronic Pain, cooking, Diabetes, Diet, disease, immune system, infection, Longevity, obesity, pain, Pancrease, Prevention, Prostate Cancer, remedies, Super Foods, tips, Treatment, Weight Management, well-being | Tagged , , , , , , , , , , , | Leave a comment

Learn How to Advocate Your Loved Ones Medical Needs

If you have a loved one in urgent care, or are now experiencing serious ill-health issues yourself, it would be wise to ensure a family member or significant other advocates on your behalf should health further deteriorate. I know, the typical patient expectation is that the medical staff knows best. But even under the best case scenarios, vitals will not tell staff the entire medical history of a complex ill-health condition(s)… And this becomes even truer if the patient’s primary care physician is not available for an immediate consultation with medical emergency staff. This is a “how to” become a loved one’s patient advocate for the best health services possible when needed. Continue reading

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Cholesterol Dietary Guidelines

In order to keep our cholesterol count under control, it is necessary to follow some dietary guidelines for lowering blood cholesterol and to manage weight. This does not mean you have to give up foods you enjoy. Just the opposite, once you become more aware and experience healthy foods, you’ll become just as addictive to the natural and organic flavors as you did with the processed baked good blends and fast foods. Continue reading

Posted in blood chemistry, Consumer Safety, cooking, Diet, disease, fast food, Nutrition, obesity, Prevention, tips | Tagged , , , , , , , , | 1 Comment

Was the Viking Culture Healthy?

Let’s now take a closer look at the day-to-day lifestyle of these raiding Scandinavian’s, or better known to those they terrorized as Northern Barbarians. Although they settled and assimilated well into the cultures they conquered such as Iceland, Greenland and Newfoundland, you also may know they had a well structured and elaborate societal hierarchy system. Continue reading

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Sleep Apnea an Insidious Angel of Death

I refer to this disorder as an insidious angel of death, why? Because this is a serious health condition and if ignored can kill without warning! Our childhood friend was around 47 years of age and left his loved ones before his time. Since this disorder has such a high risk potential for fatality and emotional pain to family and friends, I felt it was high time to write on this topic. Continue reading

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Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading

Posted in Anti-Aging, bacteria, Consumer Safety, Diet, disease, Environmental Toxins, how to, infection, manage depression, Nutrition, pain, Prevention, Product Toxins, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Ill-Health Prevention Starts with Healthy Feet

When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading

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