Category Archives: posture

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

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Just Admit It, You’re Fat

Inherently you know your appetite always seems voracious and the extra calories are going somewhere. You now consider you’ve been receiving mixed messages and begin to question whether or not you’re fat. You begin a process of discovery to find the truth ever so carefully; because you fear it and know you’ll have to make drastic changes with your addictive food choice habits. Once again you look at yourself in the mirror and begin to wonder if you’d be considered fat by some standard outside of your subjective thought process. You bite, and in comparison to larger people in your area and most noticeably on many TV reality shows you are satisfied your body weight is average for your age. So you continue on with the daily habits and behaviors for some undefined time while you ponder upon this new discovery…
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Posted in addiction, Depression, Diabetes, Diet, disability, disease, fast food, immune system, manage depression, Mental Health, Nutrition, obesity, pain, posture, Product Toxins, Weight Management, Wellness | Tagged , , , , , , , , , , , , , | 1 Comment

Ill-Health Prevention Starts with Healthy Feet

When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading

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“Good Posture Alignment was Important, What Happened?”

I remember as a kid during my grade school years being corrected to sit up straight as I was comfortably slumped in my seat asking “What’s the big deal?” The grade school teachers would say something like, “You don’t want to look and walk like the hunchback from Notre Dame do you?” Continue reading

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“Dare To Walk,” TV Reality Game Show

See MAE Video \”Dare to Walk,\” Stay Fit, Alleviate Pain, Save American Families One Step at a Time!\ “The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication).  The 30 chapters encompass … Continue reading

Posted in Anti-Aging, body activity, Dare to Walk, Exercise, Fitness, Health, how to, manage depression, Natural Chemicals, obesity, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

What to do About Bunions?

What exactly is a bunion?  A bunion is a bony bump that forms at the base of the big toe joint which becomes enlarged and points inward toward the other toes.  The medical term used for this condition is hallux … Continue reading

Posted in Feet, Health, Men's Health, pain, posture, remedies, Surgery, Women's Health | Tagged , , , , , , , , , , | Leave a comment

Alleviate Pain-Movement Based Therapies

In many of my articles I have stated the importance of movement specifically through physical exercises or activity.  For without movement activities, the body and mind will quickly deteriorate creating more aggravating pain while increasing risk for more illness or … Continue reading

Posted in body activity, Exercise, Fibromyalgia, Fitness, pain, posture, Prevention, tips, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Sciatica Back Pain Causes – Military and Civilian Occupations

When I was younger, I use to associate the numbness in my right calf and foot with uncomfortable military boots. It seemed this inconvenience went with the territory for a lot of soldiers “foot discomfort leading to consequential back pain!” There was much conversation between soldiers regarding military issue boots, foot, calf overall leg and back pain. A military issued boot has no posture, or padded insoles and the leather requires much work to make it pliable, or comfortable around the foot. Continue reading

Posted in back, body activity, Chronic Pain, Dare to Walk, Feet, Men's Health, pain, posture, Prevention, Surgery, tips, Treatment, Women's Health | Tagged , , , , , , , , , , , | 2 Comments