Category Archives: obesity

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

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Weight Loss through Body Chemical Activation

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment