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Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading