Category Archives: Health

General Health

Monitor Fitness and Health Like a Pro

I show you how to use both Blood Pressure and Heart Rate vitals tracking, body weight and Target Heart Rate zone monitoring to determine fitness level and overall health condition for your age. Then how to use these results to achieve your fitness and health goals. Be independent of fitness trainers and consultants while you save money, lose weight naturally and build the body you’ve always wanted. Continue reading

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Is Weight Loss this Simple?

Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal. And I’m sure many can guess that goal. So what is the answer to healthy weight loss and removal of the toxins from the foods we consume? Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all. If you expect to live an active lifestyle through your 70’s and 80’s there are 3 basic MirrorAthlete fitness principles you can apply immediately. None of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services. Save your money! Continue reading

Posted in Anti-Aging, Depression, Diabetes, Diet, Environmental Toxins, Fitness, Health, Life Coach, Lifestyle, Longevity, manage depression, Nutrition, obesity, Product Toxins, Weight Management, well-being, Wellness | Tagged , , , , , , , | Leave a comment

Carbon Trading, “Your Money or Your Life”

Investors will be able to capitalize by investing in companies that are providing technology for reducing carbon emissions as well as investing in companies that are inherently non polluters. Carbon Trading is increasingly becoming big business, and according to a New York Times article, trading carbon “Will be the world’s biggest commodity market, and it could become the world’s biggest market overall.”
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“Dare To Walk,” TV Reality Game Show

See MAE Video \”Dare to Walk,\” Stay Fit, Alleviate Pain, Save American Families One Step at a Time!\ “The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication).  The 30 chapters encompass … Continue reading

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What to do About Bunions?

What exactly is a bunion?  A bunion is a bony bump that forms at the base of the big toe joint which becomes enlarged and points inward toward the other toes.  The medical term used for this condition is hallux … Continue reading

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10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable. I could lose more weight through moderate calorie reduction or increased activities. I choose not to. Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices.

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Breast Health Importance

  Breast health to a woman should be of the same importance as the prostate is to a man.  The breast, like prostate health is dependent on many factors, i.e., environmental, heredity, activity and diet.  I must also emphasis, while … Continue reading

Posted in Cancer, Environmental Toxins, Exercise, Health, how to, mortality, Nutrition, Prevention, Product Toxins, tips, Treatment, well-being, Women's Health | Tagged , , , , , , , , , , , , , | 4 Comments

Why Should You be Concerned about Triglycerides?

Q.   What are Triglycerides, should I be concerned?   I received my blood test last week and my triglyceride count was 184.  I was told this is average for my age.  I also had another friend of mine tell me this … Continue reading

Posted in Blood, Diabetes, Diet, disease, fast food, Health, Men's Health, Nutrition, obesity, Prevention, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment