Read Articles Now
Subscribe to MirrorAthlete NewsletterOur Newsletter is published once per month. If interested in a specific topic below check the box. This helps us to prioritize article subjects to write on and publish. Or simply click on Subscribe after entering email address. You'll receive the monthly newsletter. Cheers!
MirrorAthlete Recent Posts
Follow MirrorAthlete on TwitterMy Tweets
Category Archives: GH
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Muscle growth is dependent upon protein synthesis an adequate supply of amino acids is necessary to grow muscle and keep it in a good state of repair. If you do not eat seafood or animal-based foods, your diet is likely lacking in essential amino acids. Until the weakest muscles are worked for example by varying the angles of the muscle group articulations, it will be harder to optimize symmetrical muscle development and overall strength. Symmetrical muscle and strength is also about how you train and set fitness goals. Also if your intent on using any type of steroid or growth hormone supplement, do yourself a favor, first read the article link… Continue reading