Category Archives: Exercise

MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
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Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Taking Flight In Tigard Dog Park

On more than one occasion my wife and I have taken ‘Molly’ our red setter to Potso Dog Park in Tigard. It is a spacious 1.5 acres and perfect for ‘catch and fetch,’ and dogs that like to sprint and run aimlessly… Additional amenities include: fountains for both people and dogs, baggies to pick up after your pet. Double gated entryway, benches, tables and shelters, outhouse, water bowls, extra balls laying around, etc. The park is open from dusk to dawn. And closed through 12:30pm for maintenance on Tuesdays and Thursdays. And if you have a dog that likes to chase birds I have some additional advise to pass on… Continue reading

Posted in City Recreation, Exercise, Tigard | Tagged , | Leave a comment