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Category Archives: Exercise
Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading
Public Swimming pools, water parks and spa tubs are not without health risk challenges. Since our skin and respiratory systems are the largest organs, they are capable of absorbing water chemicals and air toxin impurities then enter the blood exchange system. When exposed to over /under chlorination of public use swimming facilities; and poor air quality environments exist, that presents an increased health risk. Learn how to spot the signs and symptoms of poor maintenance practices and unhealthy environmental conditions. Continue reading