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Category Archives: Exercise
Most of us have been conditioned to believe diet and exercise is the key to great weight loss success. Although these things are true – marketers and yes your favorite celebrities tell half truths through exaggeration and untruthful claims to sell weight loss and other fitness gimmicks that increase health risk and won’t work long term. Learn how to recognize a sales pitch con versus a natural approach to achieve any fitness goals. Forget about the fads and gimmicks, save your money and protect your health. Learn how to apply exercise, nutrition and healthy lifestyle balance truth at MirrorAthlete.