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Category Archives: Diet
Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading
Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading
Research shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance, medical treatment and engineered food crops causing bacterial illness and disease. Did you know that your digestive system is at health risk if your gut bacterial colonies are out of balance? The good bacteria are necessary in the gut to keep the bad bacteria from making you sick. However we appear to be losing the good bacterial balance battle caused by man’s genetic manipulation of food crops. This is giving rise to anti-biotic resistive super bugs in our bodies as well as putting our health, national food bank and security at risk. Continue reading
MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc.. The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Some suspect Candida yeast and fungi infection as responsible for what ails them – and in many cases this is true.. After all Candida yeast and fungi strains resides in all of us. And when gut bacteria becomes out of balance an alkaline gut-bacterial imbalance occurs – Causing yeast to thrive which often leads to systemic fungi infection. Whereas the infection grows around inflamed tissue. Learn how unhealthy lifestyle is connected to Candida symptoms… And how you can identify the cause of your Candida problem. Then alleviate or remove the symptoms completely once and for all. Continue reading
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!