Category Archives: Dare to Walk

Boot Up Properly To Walk Anywhere

Learn how to condition feet and body through walking exercise in your hood. Become conditioned to bug out anytime and walk a 10-20 mile remote wilderness trail system in comfort – Condition Feet first as the priority to ensure weight bearing loads don’t create unbalanced resistant forces at the sole of feet. Learn how proper foot ware and taking care of feet on the go will reduce foot friction discomfort and weight bearing joint pain risk. And about the essential and protective gear necessary to further condition the body to trek comfortably in the great outdoors… No matter the environment you choose to perform walking exercise… the increased muscular endurance, cardio and excess body fat loss benefits are near-equivalent. Continue reading

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Nature’s Best-In-Class Stair Master on Bull Mountain

The City of Tigard has one of the best hiking trail systems located on the West slope of Bull Mountain Park in Tigard. This wooded trail environment offers natures Best-In-Class stair master for the fitness enthusiast & avid hiker. Strangely, most don’t know it exists as a public use recreation resource. If you want to aerobically exercise or experience a hiking venture with family walking multiple switchback mountainous areas; and have lunch in the park after hiking to the top… learn how to access this awesome park place. Continue reading

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