Category Archives: body activity

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

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Challenging Social Disability Expectation

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity. One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. Forget about societies perception of your disability. In knowing now how to rid the mind, body and spirit of pain; living a purposeful and enriched life can be experienced. Continue reading

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How to Exercise Safely and Increase Fitness Levels

There are so many exercise programs one could engage in to increase fitness levels. How does one know which is right for them? You must develp a plan that lists your daily fitness objectives to meet your fitness goal. Is your goal to lose weight, build muscle, increase body tone, increase energy levels, increase muscular endurance, achieve higher levels of competitive sport or improve task specific activity (ski, golf, walk, biking, running, etc.)? Now you know before you spend money on an exclusive fitness membership it may well be worth first securing the services of a professional fitness trainer to help develop a customized fitness plan relative to your fitness needs if you hope to sustain a regular exercise program to optimize your results. It may not be necessary, or be a good fit to exercise within a fitness center environment to achieve the desired fitness results. Continue reading

Posted in body activity, Dare to Walk, Exercise, Fitness, how to, Men's Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

GH-Hormone Stimulator the Fountain of Youth Elixir?

Is GH-Growth Hormone supplementation, or Hormone Replacement Therapy the fountain of youth secret both men and women have been looking for? Now find out how important Hormones are to your body and how you can maintain them at youthful levels. Benefits of proper hormone regulation, to list a few: increase your bedroom sessions, increase your muscle mass, remove the excess fat on your body, give you more endurance, etc., while reversing your age in appearance 10-20 years. Continue reading

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Learn to Embrace the Pain, Exercise and Get Fit

The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain. The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels. And it is important to understand your medical condition and limitations before applying exercise. Without this knowledge you may further injure yourself during activity. Continue reading

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Oxygen Uptake Breathing for Ill-Health Prevention

If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading

Posted in Anti-Aging, body activity, Fitness, obesity, pranic healing, rehabilitation, sleep apnea, Weight Management | Tagged , , , , , , , , , , , , | 1 Comment

Improve Fitness After Rehabilitation

All too often, those with limited movement and pain begin to move even less when disability and supplemental services are provided. This level of comfort somehow nestles within many to sit around further disabling themselves. To develop a habit of less activity when one should be attempting to increase activity, “especially if one can walk” is detrimental and a contradiction to overall fit-healthy goals.
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Successful Weight Loss Based in Blood Chemistry Fuel

It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats). Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned. Science can not accurately tell us the perfect diet. But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you avoid animal products in the diet.
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Posted in addiction, Anti-Aging, Blood, blood chemistry, body activity, Dare to Walk, Diet, Exercise, Fitness, Natural Chemicals, Prevention, tips, Weight Management, well-being | Tagged , , , , , , , , , , , , , , , | Leave a comment