Category Archives: back

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

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Ill-Health Prevention Starts with Healthy Feet

When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading

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“Good Posture Alignment was Important, What Happened?”

I remember as a kid during my grade school years being corrected to sit up straight as I was comfortably slumped in my seat asking “What’s the big deal?” The grade school teachers would say something like, “You don’t want to look and walk like the hunchback from Notre Dame do you?” Continue reading

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Medical Marijuana & Pain Relief, Scientific Support Data

    Below are citations with appropriate references to give credit to those that have provided medical marijuana research data information with unique supporting and correlated data.  It appears obvious, or apparent within these controlled studies and citations, cannabis shows a … Continue reading

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Sciatica Back Pain Causes – Military and Civilian Occupations

When I was younger, I use to associate the numbness in my right calf and foot with uncomfortable military boots. It seemed this inconvenience went with the territory for a lot of soldiers “foot discomfort leading to consequential back pain!” There was much conversation between soldiers regarding military issue boots, foot, calf overall leg and back pain. A military issued boot has no posture, or padded insoles and the leather requires much work to make it pliable, or comfortable around the foot. Continue reading

Posted in back, body activity, Chronic Pain, Dare to Walk, Feet, Men's Health, pain, posture, Prevention, Surgery, tips, Treatment, Women's Health | Tagged , , , , , , , , , , , | 2 Comments