http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-after-holiday-weight-gain-blues/ Free Ill-Health Prevention, Fitness, Pain Alleviation, Rehabilitation & Hard to Find Boomer Secrets Tue, 13 Dec 2011 16:30:21 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-after-holiday-weight-gain-blues/comment-page-1/#comment-5626 Clancy Calahan Tue, 21 Dec 2010 07:42:02 +0000 http://mirrorathlete.com/blog/?p=386#comment-5626 Guess I'll have to take note of the tips you've provided. I've had years of failed weight loss plans. Guess I like my evening and weekend sports events too much. Think I need a less filling beverage, that's going to be tough. Also, I'm going to have to find a way to turn my taste buds off the wives baked goods. Moderation is key along with exercise, I know. Good article. Guess I’ll have to take note of the tips you’ve provided. I’ve had years of failed weight loss plans. Guess I like my evening and weekend sports events too much. Think I need a less filling beverage, that’s going to be tough. Also, I’m going to have to find a way to turn my taste buds off the wives baked goods. Moderation is key along with exercise, I know. Good article. ]]> http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-after-holiday-weight-gain-blues/comment-page-1/#comment-5622 Marc Woodard Fri, 17 Dec 2010 17:14:50 +0000 http://mirrorathlete.com/blog/?p=386#comment-5622 Holidays do tend to promote the battle of the buldge. However, if you walk daily, at least 30mins 6 times per week during this period, your metabolism will increase and the weight gain will be less severe. Since this is the case, after the Holidays; getting back on your target weight loss plan will not be as difficult otherwise. I like to refer to this as hedging will power with metabolism enhancement. Read <a href="http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-after-holiday-weight-gain-blues" rel="nofollow">After Holiday Weight Gain Blues</a>. Holidays do tend to promote the battle of the buldge. However, if you walk daily, at least 30mins 6 times per week during this period, your metabolism will increase and the weight gain will be less severe. Since this is the case, after the Holidays; getting back on your target weight loss plan will not be as difficult otherwise. I like to refer to this as hedging will power with metabolism enhancement. Read After Holiday Weight Gain Blues. ]]>