Mirror Athlete's Fitness Secrets!

June 25, 2008

How to Work Around Chronic Pain?

Q.   I was curious, how do you work around chronic pain.  After visiting your chronic pain center, I read your introduction.  You mention a pain management philosophy, or exercise application around pain.  I can’t find anywhere in your articles, or section that address this topic in detail.  Is there an article you have written on this topic?  If so, where can I go to read it?A.    This is a very good question.  The work outs, or fitness programs around chronic pain will be presented in some of the monthly excerpts from Mirror Athlete with Chronic Pain Chronicles.  Since you have seen the summary at our chronic pain center, you also understand most of this information will be released once the chronicles manuscript is published as a book.  Although I have not provided any detail on how Mirror Athletes that are-aren’t disabled work around chronic pain and specific techniques applied to stay relatively active & fit… I can say this is a work in progress (I will write some articles outside the chronic pain articles revolving around overall fitness and exercise program).   I can also tell you I can provide tidbits of information that you can use now to incorporate into a fitness exercise program to help you maintain a healthy lifestyle.  For example,A very important key to exercising, or performing activity if you have chronic pain, or are basically disabled because of your chronic pain, you first must understand what triggers your pain [I like to analyze the "what, when, where & how pain is triggered].  You need to learn to do the same thing.  This physical pain analysis prior to activity, or exercise work outs is critical.You also must have a good understanding of your medical & health condition, goals and activity risks by working with your primary care physicians and/or medical specialists ensuring you understand how a pain condition  could be aggravated to become more chronic.  Keep in mind what I’m presenting here is not a complete medical, health, or history audit checklist before exercise activity commences.   These general bullets are instead the basic rudimentary steps required to understand how you can stay active even with disabilities without risking further aggravation and harm to your body.  Since exercise and activity are key ingredients to my healthy life program, it is essential that all walks of life looking to improve their health condition apply an activity, exercise, pain management program that makes sense for their overall health management program.

In other words, if an activity creates pain beyond a manageable level of pain tolerance, I’d say relative to your pain and health management program this is not good for your body and could cause serious harm to a preexisting condition.

Also visit our site Wellness Company page.  We offer excellent “NATURAL” products scientifically formulated to remove chemical toxin allergies from your home.Thank You for your patronage, please subscribe to your free monthly eNewletter at our home site.

Marc T. Woodard, Health & Fitness Consultant, Publisher, Mirror Athlete Enterprises @  www.mirrorathlete.com
2007-2008 Copyright Mirror Athlete Enterprises, All rights reserved.
 

 

 

Suzanne Somers
Magazines.com, Inc.

Toxins in Our Families Home Use Products?

Back in November 2007, I wrote an article “Is Cancer in Your Tub?” The information within this article predominately came from Network News and Publications(www.netnewspbl.com).  In essence the literature discusses FDA approved chemicals in our foods and house hold products as an outrage to our families health!  Many of your everyday use items have carcinogenic toxins that within a laboratory controlled study, in many cases “confirm serious health issues with long term use of our FDA Qualified “SAFE” products!”  To read the full article “Is Cancer in Your Tub?  Visit our Health Repository, look under “Environmental Toxins, and scroll over to Mirror Athlete free read articles column.”

Recently I procured brochures from author Debra Lynn Dadd, “Please Protect Yourself from Household Toxics.  I would like to share a portion of the information that was in her literature.  She writes,

“While certain people may be more sensitive than others, and some chemical(s) may bring on reactions only after many years of repeated exposure, I discovered through my research that chemicals may bring on reactions only after many years of repeated exposure, I discovered through my research that chemicals in the home could put anyone at risk.  Cancer, birth defects, genetic changes, heart disease… Almost any symptom imaginable, both physical and psychological, has been associated with chemicals in common household products.  Recently, scientists have discovered that toxic chemicals can lodge in our endocrine system contributing to thyroid problems, diabetes, weight gain, and infertility.  At greatest risk are fetuses, children, the elderly, and those who are already ill, but these chemicals are threatening the health of everyone, every day.”

Also, as I combed through AARP Bulletin Today, May 2008, Vol.49 No. 4, there is an excellent article I’d like to share with you.  “Hazards at Home,” by Reed Karaim.

“And older people are more likely to have conditions – such as cardiovascular disease, cancer, respiratory disease and diabetes – that can dramatically reduce their ability to withstand exposure to environmental hazards… The stakes are high.  Older people tend to process and eliminate toxicants from their bodies more slowly than younger people.  And “as we age, we become less efficient at detoxification – the slowing down of kidneys, liver and immune system functioning all play a role.  In this older people are more like infants and children in their ability to fend off toxic assaults,says Sandra Steingraber,the author of Living Downstream:  An Ecologist Looks at Cancer and the Environment.”

“Cleaners – Chemicals to avoid in cleaners, says McRandle (Paul McRandle, Deputy Editor at the National Geographic Green Guide), run from ammonia, which is known to trigger asthma, elements in chlorine bleach, which is a lung irritant and will kill you if you swallow it, to things like glycol ethers, which are used to dissolve grime and dirt, and can cause nerve damage.”  Protect your skin by wearing rubber gloves and your lungs by ventilating your work area or wearing a mask.”

It simply was amazing to see within these articles, glycol ethers and propylene Glycol (ingredient found in anti-freeze), are ingredients within many of your household shampoos, deodorants, cosmetics, lotions, toothpaste and pet food?”  Why is it necessary to put these carcinogenic solvents in our consumable house hold products?  Especially, when company’s know how to make a non-toxic human product?  The answer is very clear.  “It’s all about the money.”  It’s obvious to me that cost cutting “skimming SAFE quality products” and outsourcing American business is “the” critical” element required when profits are king.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing, www.mirrorathlete.com,  Sign up for your Free eNewsletter.

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