Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

How to Identify Home Products that Cause Illness and Disease

Statistical trends show an up tick in disease and shorten lifespan. Our advanced technology is used to make profits, not focus on prevention and healthy lifestyle. Otherwise these things would be an educational priority early on in life. So why does our Western culture and marketplace behave this way? Profit is king and in a free marketplace if healthy behavior and lifestyle changed, so would economics and profits. We don’t cure and we don’t stop food and drug addiction, there’s no money in these changes and these things represent millions of jobs, pensions and special interests. Need I say more about the connection to the toxic and chemical environments consumers find themselves in? The consumer safety knowledge does not stop here. Stay informed.

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Posted in Consumer Safety, disease, Environmental Toxins, immune system, Oral Hygiene, Product Toxins, well-being, Wellness | Tagged , , , , , , , , | Leave a comment

Why Recreation Events are Supported by Community

Why is it important for community leaders to be able to define, relate and apply recreational activities and events valued by the public? Without connecting these dots – community leaders don’t think beyond financial balance sheets and City budgetary cuts … it is wise to recall, recreation events have a way of connecting people who want to help support the next annual event. Which can lead to a list of willing volunteers in support of other City goals, programs and services. Continue reading

Posted in City Recreation, Recreation, Tigard | Leave a comment

Alzheimer’s Disease Contributing Factors

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens aluminum is the 3d most common mineral element on the planet we’re exposed to with frequency and long suspected cause of the disease. But it appears more likely the primary trigger leading to the disease resides within us. Continue reading

Posted in Consumer Safety, disease, Men's Health, Mental Health, Nutrition, Product Toxins, Wellness, Women's Health | Tagged , , , , , | Leave a comment

City Recreation Return on Investment

Typically one thinks of City Recreation as offering a recreation center with swimming pool, events hall, fitness equipment, gym, indoor club and meeting rooms and a plethora of services and activities offered under one roof. Many Cities simply don’t have the financial means to offer such amenities. However when community leaders realize the economic return on indoor/outdoor events and activities – they support and strategically plan to grow them like any other core City service people need and want. Continue reading

Posted in City Recreation, Fitness, Recreation, Tigard | Tagged , | Leave a comment

Bacterial Gut Disease Connected to Engineered Crop Foods

Research shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance, medical treatment and engineered food crops causing bacterial illness and disease. Did you know that your digestive system is at health risk if your gut bacterial colonies are out of balance? The good bacteria are necessary in the gut to keep the bad bacteria from making you sick. However we appear to be losing the good bacterial balance battle caused by man’s genetic manipulation of food crops. This is giving rise to anti-biotic resistive super bugs in our bodies as well as putting our health, national food bank and security at risk. Continue reading

Posted in bacteria, Cancer, Diet, disability, disease, Genetically Modified Organism, immune system, infection, obesity, Product Toxins, Treatment, Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Pill Extends Life to 100 Years and Beyond

One type of pill studied for the last decade shows promise of extending life span well over 100 years of age; while reducing disease and unhealthy body weight. The oldest recorded person to date lived 122 years and 164 days. Animal research proves a phenol substance in high concentrate has the potential to extend life beyond that number. While protecting us against cardiovascular,diabetes,cancer and Alzheimer’s disease, etc. Although animal research shows promise for humans it is controversial to say the least. However as recent as March 2013 science has focused it’s research in genetic targeting which looks promising. Continue reading

Posted in Anti-Aging, Wellness | Tagged , , , , , , | Leave a comment

Learn How to X-Factor Garden Space

Learn how to X-Factor your garden space with just a few trellis and lattice design concepts. We show you how to build a vegetable tunnel garden on ground, deck or porch with just a few materials and at low cost. Then add in the barbeque, a couple of chairs, table and a bottle of red wine. Dinner is harvested, prepared, cooked and shared with friends within this cool garden environment. Learn how to build an X-Factor garden space and share it with family and friends. Cheers! Continue reading

Posted in City Recreation, Farmers Market, Nutrition, Recreation, Super Foods, Tigard, Weight Management | Tagged , , , , | Leave a comment

Recreational Water Parks, Spas and Pools Unhealthy?

Public Swimming pools, water parks and spa tubs are not without health risk challenges. Since our skin and respiratory systems are the largest organs, they are capable of absorbing water chemicals and air toxin impurities then enter the blood exchange system. When exposed to over /under chlorination of public use swimming facilities; and poor air quality environments exist, that presents an increased health risk. Learn how to spot the signs and symptoms of poor maintenance practices and unhealthy environmental conditions. Continue reading

Posted in bacteria, Blood, Consumer Safety, disease, Environmental Toxins, Exercise, hygiene, immune system, infection, Prevention, tips, Wellness | Tagged , , , , , , | Leave a comment