Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Use Opioids Effectively to Control Pain and Reduce Health Risk

Many pain patients experience and now scientific studies prove, pain relief decreases while pain sensitivity increases from excess use of opioids. Pain free experiences occur when the bodies natural morphine like substance is allowed to work within the pain management program. Learn how to Manage pain effectively without addiction and health risk. Living life to the fullest is possible once you know how.
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Toxic Versus Healthy Cookware Knowledge

All cookware has the potential to be hazardous to your health. Risks increase as toxic metals and sealants are absorbed into foods through compromised cooking vessels. Low quality cookware is often manufactured with inexpensive and unhealthy toxic chemical sealants and metals that leach into foods. Learn to identify poor quality and hazardous cookware. Then select a best replacement and cookware use strategy to ensure you’ve done everything possible to prevent contamination of foods and risk to health. Continue reading

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City and School Recreation Partnerships

“When school districts are within city boundaries it makes sense for these two large tax funded organizations to form public-to-public partnerships that expand educational and recreational opportunities. Especially when mental and physical developmental health for children; and shared cost savings justify the partnership.” Continue reading

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Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

What caused pancreatic cancer in Jobs, Swayze and Landon – what did they have in common. Data now shows how environment, dense city living, lifestyle, diet, processed food chemicals, relationships and stress are causing increased cancer cases nationwide. Learn which sunny states are the highest cancer producers and which ones are the lowest. Learn how to reduce cancer risk by making healthier lifestyle choices. Continue reading

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Why Most American’s Have a Drug Addiction Problem

It is important for parents to learn and share how the marketplace supplies hyper-palatable addictive substances in food and drink. Whereas those chemical stimulants have the potential to lead to an illicit gateway drug and cause increased health risk and productivity loss. Continue reading

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After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

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Weight Loss through Body Chemical Activation

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment