Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Boot Up Properly To Walk Anywhere

Learn how to condition feet and body through walking exercise in your hood. Become conditioned to bug out anytime and walk a 10-20 mile remote wilderness trail system in comfort – Condition Feet first as the priority to ensure weight bearing loads don’t create unbalanced resistant forces at the sole of feet. Learn how proper foot ware and taking care of feet on the go will reduce foot friction discomfort and weight bearing joint pain risk. And about the essential and protective gear necessary to further condition the body to trek comfortably in the great outdoors… No matter the environment you choose to perform walking exercise… the increased muscular endurance, cardio and excess body fat loss benefits are near-equivalent. Continue reading

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