Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

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Weight Loss through Body Chemical Activation

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment

“FDA Bans Hydrogenated Trans Fats”

In order to understand why Trans Fats are bad for us, first we must define and relate to what it is, how it got into our food and how to identify it. Unlike other dietary fats Trans fats are not essential to the diet and more harmful to health then most consumers realize. The FDA has recently mandated all foods must be free of hydrogenated Trans Fats within the next couple of years. Learn why this ban won’t keep Trans Fats out of the diet. Continue reading

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Recreation Saves Lives and Cities

When cities make recreation a priority everyone wins. City Recreation fit healthy benefits directly correlate with reduced childhood obesity and sedentary habits, behavioral problems, teenage crime, etc. When cities provide recreational amenities people demand, they also compete with other cities by creating a sustainable place people want to live, work, play, age in place and don’t want to leave. Continue reading

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Personality Disorders, Treatment and Homeless Connection

Personality disorders are diagnosed as 1 of 10 types of behavioral irregularities. When personality disorders are chronic and complex this leads to undesirable behavior and is complicated by addictive drug habits. Today we have more single parents raising kids and loss of traditional family values then ever before. This dynamic is contributing to the rise of adult mental health problems and homelessness. See how personality disorders pull families apart and increase mental illness and self-medication within the homeless community. Also learn what individual treatments are available and how communities can help reduce mental illness in the homeless population.. Continue reading

Posted in Depression, manage depression, Mental Health, mind, Treatment, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Thyroid a Powerful Weight Regulating Gland

The thyroid is a small gland in the neck no bigger than a buckeye butterfly. But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions. Just because these glands are small, does not mean they are insignificant.

Continue reading

Posted in blood chemistry, Depression, Diabetes, disease, hormone, obesity, thyroid, Weight Management, well-being, Wellness | Tagged , , , , , , , , , , | Leave a comment

Disease Scientifically Linked to Genetic Engineered Food Crops

Should you be concerned about Genetically Engineered crops and artifically sweetened processed foods? Many consumers think so. For example, Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA! Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods. Continue reading

Posted in Cancer, Diabetes, disease, DNA, Genetically Modified Organism, obesity, Product Toxins, well-being, Wellness | Tagged , , , , , , , , , | Leave a comment