Author Archives: Marc Woodard

About Marc Woodard

As a previous corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/profile/view?id=107574528&trk=nav_responsive_tab_profile_pic Good health to you and your family.

Get your “Swim-On” at the Tigard Swim Center

The Tigard Tualatin Swim Center like many other similar city recreation facilities offers an impressive array of daily and evening activities for all. For example: lap and easy paced swim, deep water aerobics exercise, senior fitness non-impact aerobic exercise, and they have a general use swim session open to the public. Continue reading

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