Author Archives: Marc Woodard

About Marc Woodard

As a previous corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn Good health to you and your family.

Walkable Cities Motivates Bodies to Move

Get fit healthy while connecting with nature and shed those extra pounds using public access right of way. Learn how to explore and make use of safe pedestrian friendly walk loops and trail systems from your own back yard. No matter where you live you likely have some safe public walking places, park space, school track or trail system you can use to exercise outdoors. Increase fitness levels and improve health by walking, biking, hiking, jogging or running with no additional out-of-pocket cost other than your personal gear preference.. Continue reading

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