New Year New You

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Start a New Activity and Meet New People.

Start a New Activity and Meet New People.

Last Updated:  21 Dec 2015

It’s a new year and will it also be the beginning of a new you?

How many different directions could you take in making a New Year’s resolution that would make you happier, more energetic, feel and look good and more excited about life?

So what is your New Year Resolution, what do you want to change? Is it to finally lose that weight once and for all, start a walk/jog exercise routine, spend more time with the family, get out of a bad relationship-start a new one, stop smoking-drinking, get a new job etc.?

In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night and focus during the day. Then once you’re sure you’ve identified the problem you must focus and stick to a relative-planned solution “that’s right for you and your situation” to accomplish the goal.

Whatever you need to do to make a positive life change will require 1) courage, 2) will power and a 3) sustainable action plan to see it through. But the forth ingredient in my opinion is the most important because it is the driver of the first three.

The action plan must be 4) relative to your needs and wants so you’ll have the motivation to sustain it long-term.

As a personal fitness trainer and consultant throughout the years, I’ve received an earful from my clients. One thing I’ve learned, the customer often brings a 3rd party solution to the table. But these well intended solutions are custom designed for someone else. All too often in the world of fitness, health and life coaching, custom designed plans are relative to another individuals life goal profile. This means these plans will not work optimally, or work at all for you.

Canoe a favorite river and see the sites

Canoe a favorite river and see the sites

For example, you may share a similar obesity and diabetes condition, but there are many ways to lose weight and treat diabetes. Some treatment plans will work for some and not others, or as effectively.

In other words when I develop a fitness program for one client, I don’t pass it on to the next one who has a similar goal. If I did that I’d lose clients, why?  The Desired results would likely not occur.

We are all of various ages, sex, genetics, culture, body type, mental and physical readiness, have different lifestyle needs, wants and activity goals. Our motivations and will power differ greatly as well as our habits, behavior, environment, medical histories and current health conditions… the list goes on.

So how can you successfully plan to create a new you for the New Year?

If you’ve been unsuccessful in changing any of your life goals might I suggest, or recommend you seek out a life coach or fitness consultant, or trainer that can help you develop a relative customized plan to make that positive change in life once and for all.

Listed below are the two disciplines with specialties identified that can help refocus a relative plan and resolve your New Year’s Resolution and then sustain it for life.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

PersonalizationMall.com

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of these areas, these consulting services are easily found and listed throughout the Internet and phone directory. There are also many self-help books found within libraries, Internet and book stores.

If you can identify the problem and find a relative and specific plan that’s right for you then you will experience significant change that can be sustained long-term.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2016.  Where the context uniquely addresses many of life’s fit healthy lifestyle concerns, with relative “how to” application in consumer safety awareness, customized fitness programming, healthy lifestyle solution, customized fitness programming, illness and disease prevention, etc.  The context of this first ever consolidated fitness, health, nutrition, consumer lifestyle book shows you how to become your very own life coach and fitness trainer within many of the specialized skillsets listed above.

The book project represents years of personal client, adversity-life stories “including yours truely,” and fitness and health experiences with over 250 citations in relative fields of expertise to support the fit-healthy lifestyle principles we all need and want with relative how-to-programming guidance.

It is also uniquely developed to show anyone how to create a customized fitness and nutrition program that’s right and relative for them at any age. It’s as if a fitness trainer-consultant and life coach were there helping you customize a solution for your New Year’s resolution that will work once and for all.

Low intensity aerobic exercise burns body fat calories

Low intensity aerobic exercise burns body fat calories

There is no other principled fit healthy lifestyle book in the marketplace that compares to this 10-year plus project. The book is also uniquely written to be timeless and useful within any decade. That is it will help redirect, refocus and support many revolving issues that enter your life where your fit healthy lifestyle coach never leaves your side and provides relative advisement and fit plan when you need it most.

To review a summary of this book project and 2016 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

Don’t live anyone else’s life course. Instead plan and map your unique objectives, goals and lifestyle to achieve the quality living experiences that you need, want and deserve.

My New Year’s wish for you and your family is to be happy and healthy with many life rewards and success.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

   

 

 

 

   

 

 

 

 

 

 

About Marc Woodard

As a previous corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/profile/view?id=107574528&trk=nav_responsive_tab_profile_pic Good health to you and your family.
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